Found on Tumblr

http://a-better-m-e.tumblr.com/post/78675085593/my-therapist-told-me-instead-of-hurting-myself-i

My therapist told me instead of hurting myself I should draw something pretty were I want to cut. This is the result. And it works, honestly. If you’re struggling with self harm I really recommend this. (Make sure you use a marker and not a pen cause pens can hurt you! )